Exercise is vital during pregnancy,
but knowing exactly what to do can be majorly overwhelming.
We designed 3 multi-purpose, full-body workouts
to keep you healthy, stable, and strong -
with minimal time and equipment.
No gym required.
3 Full-Body Workouts
Each super-efficient workout is designed to address ALL your needs, from strength to endurance and beyond.
10-Minute Daily Mobility
Stay mobile throughout pregnancy to cut down on aches and pains.
(If you do nothing else, do your 10 minute mobility!)
Guidance by Trimester
Things change fast. Know how and when to modify, where to turn your attention, and why.
Meet Your Coach
I'm a mom, nutritionist, pilates instructor, former collegiate athlete, and cofounder of Evexia Performance & Wellness with my husband, Nick. I'm passionate about supporting your journey to good health throughout pregnancy - and beyond!
Still Have Questions?
We're here to help! Email Us.