I asked my trainer, Nick, a corrective exercise guru, to create a quick movement series for each of 5 different scenarios that have impacted my body and my fitness. What we came up with? Life-changing!

-Liz 

SCENARIOS COVERED...

• C Section Recovery

• Vaginal Birth Recovery

• I Just Noticed: Life Is Full Of New Demands

• I Just Noticed: My Posture Sucks!

• I Feel Like Sh!t! (And I Know I Can Feel Better!)
  

For each guide, we put together 5 easy, FAST, super effective “moves” to boost circulation and help you feel more fluid, mobile, and GOOD in your body - while nurturing your mind-body-muscle connections.